In this video, I share what you need for a DIY fasting mimicking diet with a full menu using whole plant foods, a list of ingredients, and corresponding measurements/weights (in grams). I highly recommend you purchase, support, and read the book, "The Longevity Diet" by Dr. Valter Longo https://amzn.to/3JavQHk to learn more about this incredible way to kickstart a weight loss or healing journey with a focus on overall health, wellness, and longevity. (Dr. Longo donates all profits made from the sales of his book for further research.) #notsponsored

RESOURCES
Food weight scale: https://amzn.to/3ZTlW28
Blood ketone reader kit: https://amzn.to/3YELBKQ
Ketone (& glucose) test strips: https://amzn.to/3Jcrez0'>https://amzn.to/3Jcrez0
Lancets: https://amzn.to/3Jcrez0'>https://amzn.to/3Jcrez0
Shun 8" chef's knife: https://amzn.to/3J82Pe2

TIMESTAMPS
00:00 Intro
00:50 Tools
04:01 Getting into ketosis
05:14 Breakfast demo
08:49 Tips & advice

#fastingmimickingdiet #diy #fasting #wholefoods #fastingmimickingdietplan #reset

Check out the entire fasting playlist: https://bit.ly/3ISmgrI
Learn more about our fasting guide: https://bit.ly/3lmpFXv

Note: Some links are affiliate links where there's no additional cost to you but we may earn a small commission.


Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.