In this video, I'm prepping and enjoying my snack of black olives and raw cashews. On the first day, we're changing fuel sources from burning glucose to fat for energy which gets processed through our livers to generate ketones the fasting process has begun!

Check out the entire fasting playlist: https://bit.ly/3ISmgrI
Learn more about our fasting guide (full menu & grocery list): https://bit.ly/3lmpFXv

#fastingmimickingdiet #diy #fmd #fasting



Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.