Fasting mimicking diets (FMDs), coined by Dr Valter Longo, were designed to achieve the beneficial effects of fasting without putting your body at risk of malnourishment by still eating. How does it work? What can you eat? Could FMD be used to prevent different ageassociated diseases? In this video, I explain all and how FMDs activate rejuvenation processes such as autophagy and stem cells activation that have been proposed to fix, as opposed to blocking different ageassociated diseases. I will also show some early human clinical trial data. There is obviously much more work to be done, but the early data is very promising!

This video builds upon a previous one discussing fasting more generally;    • The potential of fasting to delay agi...  

Disclaimer: Do not take any of what I say as advice. I'm not a doctor! There are many reasons why you should not attempt FMD and so you should consult your doctor first. If you want to find additional information check out Dr Valter Longo's facebook page
(  / profvalterlongo  ) , or on his company's website LNutra (https://lnutra.com/).

Time Stamps;
Intro 00:00
What is FMD? 00:42
How does FMD work? 03:20
Why does FMD work? (The science behind) 05:35
Human data 07:18
Cancer & chemotherapy 09:23
Further questions 10:30

References;
The Longevity Diet, Dr Valter Longo
Science Translational Medicine 15 Feb 2017: Vol. 9, Issue 377, eaai8700 DOI: 10.1126/scitranslmed.aai8700
Nencioni, A., Caffa, I., Cortellino, S. et al. Fasting and cancer: molecular mechanisms and clinical application. Nat Rev Cancer 18, 707–719 (2018). https://doi.org/10.1038/s4156801800...
Longo, V.D., Di Tano, M., Mattson, M.P. et al. Intermittent and periodic fasting, longevity and disease. Nat Aging 1, 47–59 (2021). https://doi.org/10.1038/s4358702000...
de Groot, S., Lugtenberg, R.T., Cohen, D. et al. Fasting mimicking diet as an adjunct to neoadjuvant chemotherapy for breast cancer in the multicentre randomized phase 2 DIRECT trial. Nat Commun 11, 3083 (2020).
https://doi.org/10.1038/s4146702016...

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