Things are looking up and also dragging. Day 4 is one of my favorite days on this fast since the ketones are suppressing my hunger (but it's still tough).

Today cellular cleanup is taking place and hunger is very controlled (mostly because this is now my 10th round doing this!)

Check out the entire fasting playlist: https://bit.ly/3ISmgrI
Learn more about our fasting guide (full menu & grocery list): https://bit.ly/3lmpFXv

#fastingmimickingdiet #diy #fmd #fasting



Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.