This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments!
IG: / olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...