Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG:   / olisjostrom  
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...