This 50 min full body HIIT workout is super intense and will burn up to a 1000 calories. I have put together some of the most intense exercises from my latest workouts into an intense but yet balanced mash up routine.

Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior

▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up)
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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