Tap in with us for a fun 30 Minute FULL BODY CardioHIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. You don't need any equipment for this workout and this is fit for all levels of fitness. This is a great workout to do along with strength training 23 times per week to improve your overall conditioning and fat burn. Be sure to give this workout a try and let us know how you did!

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