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30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

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fitbymik

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! xox Mik

EQUIPMENT:
Medium set of dumbbells (two 10LB weights)


SIGN UP FOR THE FREE 2023 WINTER WORKOUT CHALLENGE HERE:
https://www.fitbymik.com/winterchall...


WEBSITE: www.fitbymik.com
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#fullbodyworkout #nopushups #noplanks

posted by immicergy88


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