Do this 30 min all standing HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. All the exercises are standing up, so you don't need any equipment, not even a mat. You can do this workout at home, or basically anywhere.

Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior

▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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