Due to music copyrights this video is not monetized so please show your support by clicking the Thanks button. Better yet JOIN the MB Exclusive Membership: / michellebriehler
This Trampoline Cardio Sculpt is a super FUN way to burn energy and tone your arms. HIIT training is an effective way to burn TONS of calories during and after the workout. The harder you go the bigger the BURN! To lose weight and build muscle, make sure you include strength workouts which you can find here: • Full Body Strength Workouts
More Trampoline Workouts: • Trampoline/Rebounder Workouts
10% off : http://www.laceup.com/MICHELLE10
My Trampoline 570 PRO Petal Mat, 4knot Adjustable get 10% off MBRIEHLER10
https://www.jumpsport.com/fitnesstra...
Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: / michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website::http://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
!
Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:52 Warm Up
04:00 Cardio
08:04 Wrist Weights Cardio Jump
15:23 HIIT Cardio Arm Sculpt
23:25 Core
27:09 Joyful Jump
30:04 Stretch