Yes, this trampoline workout is pelvic floor friendly! That means that if you have prolapse, bladder leakage, or pelvic pain you're welcome to give it a try. You'll be keeping your pelvic muscles supple and active throughout the workout, but NOT CLENCHED. As with any workout, it will not be appropriate for everyone! You need to listen to YOUR BODY and stop if you notice symptoms or signals from your body saying that it's too much. If this is your first time watching, be sure to watch the intro (first two minutes) where I explain some things about bouncing and pelvic health. Also, you might just want to do HALF of the workout the first time through. See how it feels. If it's good, the next time you can do more!

WORK WITH ME:
My signature courses/programs: https://www.vibrantpelvichealth.com/
Do you have pelvic tension or pain? My 12week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
I love my extralarge yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
Free pelvic health guides: https://bit.ly/vibrantguides

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Video Production by Alex, FormAndType CreativeStudio ([email protected])

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and wellbeing. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page:   / vibrantpelvichealth  
❤ Pinterest:   / vibrantpelvichealth  
❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor