Intervals are great when you want to get MORE in LESS time! This workout combines trampoline cardio with moderate weight compound strength moves to sculpt and tone your entire body! 12 moves with the clock set for 45 seconds of work and 15 seconds' rest. We have 2 ROUNDS! We finish with bonus cardio and core and a great stretch! Grab your weights, trampoline and let's go team!

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Michelle

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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.



00:00 Intro
00:38 Warm Up
04:01 Cardio & Strength Intervals Round 1
16:43 Cardio & Strength Intervals Round 2
20:01 Bonus Trampoline Cardio
33:26 Trampoline Core
37:31 Joyful Jump
40:37 Stretch