Today’s Trampoline( rebounder, cellerciser) workout is gonna get you HOT! The moves are on the intermediate to advanced level, but I do break it down in the intervals. We have two blocks of intervals with 50 seconds of work and 10 seconds of rest (not really ) going from cardio to upper body strength. After the block we are going to put all the cardio moves together and build on that endurance and your mental clarity! Equipment is light weights, I’m using 3lbs, trampoline and water!
Get ready to sweat and have FUN!

THE WORKOUT
BLOCK 1 | 16 MOVES | 50 W 10 R | NO REPEAT
BLOCK 2 | 10 MOVES | 50 W 10 R | NO REPEAT

00:00 Intro
00:48 Warm Up
06:50 Block 1
28:46 Block 2
41:52 Put It All Together
46:01 Core
49:47 Joyful Bounce
52:02 Cooldown

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:https://shareasale.com/r.cfm?b=138449...
@JumpSportFitness Please use link as I am an affiliate with Jumpsport
the 370 PRO is identical to the 350 PRO, only it has the petal jumping mat so it provides a bigger jumping area that covers the cords; perfect for sitting on the edge of the trampoline or some of the cross training movements.

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle