Get ready for a FUN Rebounder Cardio Workout today. We are working on steady state cardio as we use the beat of the music to move. There is a track where we do repeater knees with one foot on and one foot off. This is great way to strengthen your quads/glutes and work on balance. Always make sure your rebounder / trampoline is on a flat surface and that you have enough space to move safely. In the plank section we work on posture and finish with a low ab burn! Have fun and if you don't get a move do what feels good to you. LET'S GO!

00:00 Intro
00:13 Warm Up
04:07 Cardio 1
07:50 Cardio 2
13:34 Cardio 3
17:01 Cardio 4
23:17 Cardio 5
26:59 Plank
30:59 Core
35:11 Cooldown/Stretch

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#jumsport #rebounderworkout #cardio

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle