Get ready for a quick15 MIN Trampoline (rebounder) HIIT Workout with CORE using the Pilates Mini Ball for added resistance and engaging the deepest part of your rectus abdominal. We jump to the beat to INCREASE the intensity and bring out the joy in moving your body! In the HIIT section we have 15 moves, 45 seconds of work followed by 15 seconds of rest. Than grab your mini ball or pillow to follow along for a deep ab workout. Always remember this is YOUR workout so move at a pace that is right for you and have fun, release that stress and you will get the results you want! LET"S GO!

00:00 Intro
00:34 Warm Up
03:31 HIIT 15 MIN
19:03 Mini Ball Core
26:21 Cool down

Mini Ball ▶https://amzn.to/37S6CKO

MORE Mini Ball Workouts:    • 30 MIN Toned Lower Body | Legs +| Thi...  
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   • 30 MIN Inner Thighs + Deep Core Workout  

♥ LINKS ♥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle