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This HIIT jogging in for weight loss will help you lose weight and boost your endurance.
It covers 9000 steps and burns 700 calories and even tones your muscles.
If you're a beginner the challenge may be challenging. Just keep trying until you complete the workout.
You can hold light dumbbells if you want to tone your arms and burn more calories.
Enjoy the 1 hour HIIT jogging workout for weight loss.