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Why do I call it waist shrinking cardio? For one, it burns a whooping 350 calories and it offers a full body workout.
The best way to target stubborn fat is to do full body workouts. Or lower body exercises. Contrary to popular belief, doing crunches or using a waist trainer won't shrink your waist.
This workout will also tone your calves because you'll be on your toes throughout.
Enjoy the waist shrinking cardio workout running in place at home.