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This walk at home cardio workout is low impact and will make you sweat from head to toe.
No equipment is needed for this indoor walking workout. You just need a little space and the will to push through.
Move as fast as you can to burn the most calories possible. But if you're a beginner who's out of shape, go at your own pace and try to complete the workout.
This walking workout is perfect for bad weather or for those who don't want to expose themselves by going to the gym or walking outdoors.
This workout has plenty of moves and I can guarantee that you won't get bored.
Enjoy the 1 hour walk at home cardio workout.