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This 1 hour HIIT running at home for weight loss workout will turn your body into a fat burning machine.
You will burn calories during and after the workout. Running in place will also tone your leg muscles and arms.
If you want to lose belly fat, this is the workout for you because it targets all muscle group.
Doing this workout will also improve your heart health and cardiovascular endurance.
It's important to land on the balls of your feet if you want to go the distance. It'll reduce the impact and make the exercises easier.
Enjoy the HIIT running at home for weight loss.