Get your steps in and get a serious burn with this 1Hour WALK & RUN TABATA WORKOUT ! Perfect for indoor cardio day! Simple and effective! 20 sec work 10 sec rest. I think the TABATA FORMAT will make this workout go by easily, as you only work for 20 seconds. This is an energetic step workout that requires no concentration on your part. You can just zoom out, relax, maybe watch your favorite show and burn calories, while also getting your steps in.
Use this KISS cardio workout while watching TV, NETFLIX, or listening to a podcast.

FAST PACE
EASY TO FOLLOW
ALL STANDING
NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

WARNING:
This workout is a 2 EXERCISES ONLY WORKOUT, and features repetitive exercises. If you're not a fan of repetitions, and tend to get bored easily, this workout might not be the best choice for you!

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Running in Place Workouts // Indoor Jogging Workouts:
   • Running in Place Workouts // Indoor J...  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

INDOOR WALK & RUN TABATA INTERVALS10K INDOOR WORKOUT1HOUR CARDIO for CALORIE BURN & WEIGHT LOSS

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