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Emily Spence
2,310
Hello friends! Welcome to my channel where I share about ED recovery, selfdiscovery and my recovered life!
posted by
Ziljan5z
Tackling BODY judgement in PHOTOS // ED Recovery // Changing Perspective and Challenging ED by Emily Spence 544 views 4 days ago 6 minutes, 27 seconds
What I'd say to the ME who had EXTREME HUNGER // Reassurance & Encouragement // ED Recovery by Emily Spence 1,219 views 10 days ago 14 minutes, 20 seconds
How to Deal with People not ACCEPTING/RESPECTING your Recovery Journey // ED Recovery by Emily Spence 758 views 2 weeks ago 7 minutes, 58 seconds
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery by Emily Spence 1,406 views 3 weeks ago 39 minutes
CAKE for Breakfast & PIZZA for Snack // Challenging TIME Based Restriction // ED Recovery by Emily Spence 710 views 3 weeks ago 2 minutes, 13 seconds
Navigating FOOD INDECISION in Recovery // ED Recovery by Emily Spence 1,631 views 1 month ago 13 minutes, 28 seconds
Come to PARIS with Me! // Recovered Life Vlog by Emily Spence 511 views 1 month ago 11 minutes, 16 seconds
How my ED showed up on HOLIDAY & how I PERMANENTLY un-invited it! // ED Recovery by Emily Spence 1,102 views 1 month ago 15 minutes
The POWER of PREDICTION // It will be hard. ED will lash back. You won't always feel certain. by Emily Spence 1,140 views 1 month ago 12 minutes, 41 seconds
Not restricting for long? Never 'underweight'? Not 'that bad'? YOU are VALID & Recovery is for YOU by Emily Spence 987 views 2 months ago 3 minutes, 53 seconds
What I HAD to STOP in order to FULLY recover // Eating meat? Believing my own BS? Active hobbies? by Emily Spence 2,935 views 2 months ago 15 minutes
TURNING 30! Welcome in a NEW decade with Me! // Recovered Life Vlog by Emily Spence 411 views 2 months ago 2 minutes, 16 seconds
BIG Recovery Q&A // Hunger / Rest / Identity / Weight Restoration / RecoverED Life / Quasi by Emily Spence 2,601 views 2 months ago 39 minutes
Stop waiting to feel ready: you have to start now! by Emily Spence 1,155 views 2 months ago 3 minutes, 35 seconds
But I ONLY want sweet foods // ED Recovery by Emily Spence 1,921 views 3 months ago 15 minutes
Listen to your body AND do the opposite of what the ED wants // ED Recovery by Emily Spence 1,745 views 3 months ago 9 minutes, 17 seconds
What Brings You Joy? // Self Discovery by Emily Spence 628 views 3 months ago 10 minutes, 18 seconds
My Quitting Quasi Journal & Launching the Self Adventure Club by Emily Spence 680 views 3 months ago 3 minutes, 19 seconds
Grief & Recovery // Listening to your Body & Meeting your Needs // Personal Reflections by Emily Spence 1,040 views 4 months ago 10 minutes, 25 seconds
Join me for a day of FESTIVE FOOD at Home // with FIVE Recovery Christmas Tips by Emily Spence 1,265 views 4 months ago 23 minutes
Reflecting on 2023 // Coaching, Roka, Getting Married & Dealing with Sad News // RecoverED Life by Emily Spence 530 views 4 months ago 12 minutes, 28 seconds
The Difference between ATTACK & DEFENCE in Recovery by Emily Spence 865 views 4 months ago 7 minutes, 58 seconds
Roka's 1st Holiday! Cosy pubs and festive vibes // Recovered Life Vlog by Emily Spence 312 views 5 months ago 6 minutes, 50 seconds
Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery by Emily Spence 2,259 views 5 months ago 21 minutes
Challenging Compulsive Productivity in Recovery // Morning Routines & the Conveyor Belt Existence by Emily Spence 992 views 5 months ago 8 minutes
Feeling Lost in Recovery // Who am I? What do I want? How can I make my life more ME? by Emily Spence 1,191 views 5 months ago 11 minutes, 40 seconds
Actioning abundance? Honouring ALL hunger? Doing the opposite? // IS THAT FOR ME? by Emily Spence 2,260 views 6 months ago 12 minutes, 59 seconds
Recovery is NOT the problem // EH, GI Discomfort, Lonely, Tired all the Time? by Emily Spence 1,306 views 6 months ago 4 minutes, 45 seconds
Dealing with GUILT in Recovery // Sitting in the Storm // ED Recovery by Emily Spence 1,633 views 6 months ago 11 minutes, 38 seconds
Recovery Takes 6 Weeks? // EH Lasts 8 Weeks? // I Don't Agree // ED Recovery by Emily Spence 1,968 views 6 months ago 11 minutes, 27 seconds
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