This is a topic that I feel is really important in recovery and was keen to share it with you in a video. Now whilst there is NO DOUBT that every step you take away from your ED is valid and valuable, attacking the ED is a crucial aspect of the recovery process and can be a game changer from a mindset perspective.

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted