Very excited to finally be sharing the first part of my series on actioning the abundance approach. This week the topics discussed are:

1) Getting rid of small crockery and cutlery
2) Increasing portion sizes:
Asking yourself what YOU want
Asking yourself what you'd serve for a friend or someone else in recovery
Seeking support from a recovery buddy
Filling the plate
Going large
ALSO:
embodying your recovering core self and the person you want to be/life you want to live and ACTING in accordance with them/that
purposefully doubling or tripling etc what you would normally have or portion.

Really excited to create this mini series and hope that you find it helpful :) If you have any other practical tips that you found helpful then please do share them below and thank you in advance for your support!

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. This is particularly apparent with reference to the topic of actioning bigger portions which may be inaccessible/inappropriate for those suffering from gastroparesis or other such GI complications: if this is the case for yourself then please prioritise the guidance from your team and what works best for your body at this time.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted