In this video I share with you a list of signs and symptoms that I identified as hunger curing my recovery journey. Identifying hunger is the first crucial step to honouring it and getting curious about the many different ways your body is saying 'I need food' is imperative in recovery. Please note that this list is nonexhaustive and being shared from the perspective of personal lived experience.

I hope you find this useful and thank you again for all your love and support :)

Instagram: @emilyspence__
Website: www.isrrecovery.com
Podcast: UnrestrictED (https://podcasters.spotify.com/pod/sh...)