In this video I share some of the things my recovered self would say to the recovering me who was navigating extreme hunger. To summarise they include strong themes of reassurance, encouragement and "you can trust your body".

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted