A little reminder to direct your anger, frustration and blame at the ED, not your bodies healing process. Recovery is the solution: ED is the problem.

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted