Hey all! In this video I share some of the things that helped me to navigate food indecision in my recovery journey. I hope that you find it helpful and if you have any others you'd like to add then please do share them in the comments below, thank you! x

Tin of Abundance video:
   • My Tin of Abundance: ED Recovery Prac...  

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted