Jessica is a physical therapist and also lived with multiple pelvic organ prolapse for seven years after having her first child. Learn the top four things you need to know in order to live a full, confident and happy life even with a prolapse! Jessica discusses prolapse safe exercises, pelvic floor physical therapy and more. You'll feel hopeful and supported after hearing what you need to know when you have a prolapse!

● Free Prolapse Resource Guide https://jessicavalantpilates.com/prol...

● Four Week Prolapse Workout Program https://jessicapilates.gumroad.com/l/...

Find out more about Jessica's exclusive UNLIMITED community, full length workouts, recipe library and more http://www.jessicavalantpilates.com/u...

Subscribe to my YouTube channel so you never miss a video!: http://bit.ly/2E3rNbs​​​​​
Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
⭐ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​
Free newsletter: http://bit.ly/2EMBhsJ​​​​​
Facebook: http://bit.ly/2EPiPQj​​​​​
Instagram: https://bit.ly/2MJSEP1​​​​​
Shop my favorites!: https://www.amazon.com/shop/jessicava...


⭐ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/u...



Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.