Jessica Valant, physical therapist and women's health expert, gives you her top three tips for less frequent urination at night! Nocturia the act of frequent urination at night can affect your sleep and quality of life and there are ways to help! These tips can help with an overactive bladder, pelvic floor dysfunction, bladder prolapse, urge incontinence and more!

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Pelvic floor exercises routine    • Pelvic Floor Exercises  Physical The...  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.