Are you tired of constantly running to the bathroom? Get ready for some overactive bladder help with the best exercises for to stop peeing all the time. We often think we have to strengthening our pelvic floor with kegels, but sometimes the pelvic floor muscles are too tight. Gentle stretching and breathing are the perfect combo to help.

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FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.