Jessica Valant, physical therapist and Pilates teacher, shares with you her own journey with urinary incontinence. You'll learn tips you can start today to help decrease and eliminate urinary incontinence symptoms such as stress and urge incontinence.

➡ Pelvic floor exercises    • Top 3 Pelvic Floor Exercises  Simple...  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.