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SHOP THIS VLOG

cutting board https://bit.ly/3DqDiZI
salt cellar https://bit.ly/3C8d2lt
clear prep bowls https://f52.co/2UYhOCg
food processor attachment https://bit.ly/3jg5lmG
hand blender https://bit.ly/38fXPBO
frying pan https://bit.ly/3tcLVT6
detachable handle https://bit.ly/3Bgh6Qa
blender https://bit.ly/3wk2oGz
measuring spoons https://bit.ly/38J38u7
milk bottle https://amzn.to/3gHww89
santoku knife https://bit.ly/2WRnJKg
grill pan https://fbuy.io/misen/mdfdgt59
MORE:    • MY KITCHENWARE TOUR | All of Plates, ...  


SAVE $$
https://www.rakuten.com/r/ARIANE136?e...


RECAP
0:00 Breakfast Tostone
2:24 Fruit Cup
2:49 Shrimp Po’ Boy
3:52 Green Smoothie
4:26 Szechuan Noodles
5:27 Strawberry Jam
5:47 Green Smoothie
6:42 Papaya Fruit Bowl
8:41 Pitaya Bowl
10:06 Kimchi Fried Rice
13:10 Grilled Bread & Sundried Tomato Cheeze


RECIPES

TOSTADA
tostone
pico de gallo
12 oz firm tofu
1/8 tsp smoked paprika, turmeric, garlic powder, onion powder
salt + pepper to taste
avocado
cilantro
vegan cotija cheese:
2 tbsp cashews
1 tbsp nutritional yeast
2 tsp lime juice
1/8 tsp onion powder


SHRIMP PO BOY
soft roll
plant based shrimp https://bit.ly/3kI1sqc
tomato
pickle
lettuce
remoulade sauce:
2 tbsp vegan mayo
1 tsp horseradish
1 tsp stone ground mustard
1 tsp pickle juice
13 tsp creole seasoning
1 tsp hot sauce
salt + pepper to taste


GREEN SMOOTHIE #1
1/2 cup frozen pineapple
1/2 cup frozen mango
1 green apple
2 large kale leaves
2 cups pistachio milk*
2 dates, pitted
1 tsp chlorella powder (optional)
*see previous    • WHAT I EAT IN A WEEK VEGAN | Shrimp F...  


SZECHUAN NOODLES
noodles
2 tbsp peanut butter
2 tbsp sichuan chili oil https://amzn.to/3kRPrhN
1 tbsp soy sauce (tamari, or coconut aminos)
2 tsp sugar (or sweetener of choice)
1 tsp rice or black vinegar
1 tsp sesame oil
spring onion
sesame seeds
nori (optional)

STRAWBERRY JAM
*see previous    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  


GREEN SMOOTHIE #2
1 frozen banana
1 cup frozen mango
2 kale leaves
1” knob of ginger
2 dates, pitted
2 tbsp sea moss gel (optional)
1.5 tsp hempseed
1 tsp maca powder


PITAYA BOWL
2 frozen bananas
1 cup frozen jackfruit
1 tbsp pitaya powder https://amzn.to/3kRQVsn
2 tbsp water (or liquid of choice)


KIMCHI FRIED RICE
1 cup day old rice (im using brown rice)
3 tbsp vegan kimchi
1 onion, diced
45 scallions
1/2 tsp gochujang paste (optional)
salt to taste or add soy sauce


GRILLED BREAD
sourdough
heirloom tomato
sundried tomato cheese https://bit.ly/3hgYBUr
.
cold brew chai
2 tsp rooibos chai powder https://bit.ly/3DFfHVn
32 oz oat milk



CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.