the following are approximations because the truth is i don't actually measure things. this is a condition called "cooking"...it's intuitive! taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want!

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RECAP
0:00 Greenie Smoothie
0:25 Kitchen Sink Salad
0:50 Bruschetta
1:35 Piña Colada Smoothie
1:58 Bruschetta SALAD
2:28 Chocolate Smoothie Bowl
3:33 Chia Jam
3:49 Parfait
4:25 Turkee Sammie
5:26 Iced Matcha Latte
6:10 Snacks
6:37 Blueberry Lemon Syrup
7:00 Spinach Strawberry Salad
7:23 Creamy Mac & Cheeze
8:10 Iced Matcha Latte
8:31 Quinoa Pancakes
9:30 Roasted Tomato Soup
9:52 Garden Sammie
10:52 Jackfruit Tacos
12:54 Denim Smoothie Bowl
13:16 NoTuna Salad Sammie
14:08 Blueberry Lemonade

RECIPES
GREENIE SMOOTHIE
1 cara cara orange
2 kiwis
1 cup frozen jackfruit
1/2 cup frozen pineapple
handful spinach
water

KITCHEN SINK SALAD
pea shoots (or greens of your choice)
1 tomato
1 opal apple
1 small cucumber
1/2 avocado
1/2 jalapeno
1/2 onion
cilantro

DRESSING
1/2 lime, juiced
tahini, drizzle
red pepper flakes
salt & pepper
garlic powder


BRUSCHETTA
2 tomatos
1 garlic clove, minced
46 leaves fresh basil
12 tbsp olive oil
24 tsp balsamic vinegar
salt & pepper to taste


PINA COLADA SMOOTHIE
1 cup frozen pineapple
2 frozen bananas
1 cup coconut milk
coconut flakes, garnish

CHOCOLATE SMOOTHIE BOWL
46 frozen bananas
1.5 tbsp raw cacao powder
3 dates, pitted
toppings of choice

CHOCOLATE SAUCE
1 tsp raw cacao powder
1 tsp agave syrup


JAM
see previous    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  


PARFAIT
culina coconut yogurt, bourbon vanilla
blueberry jam
granola


TURKEE SAMMIE
sourdough (or bread of choice)
sir kensington fabanaise (best vegan mayo, periodt)
tofurkey hickory smoked deli slices
chao creamy original slices
grillo dill pickles
red onion
arugula
dijon mustard
cracked pepper


MATCHA LATTE
cap beauty matcha
agave syrup, to taste
oat milk
ice


BLUEBERRY LEMON SYRUP
*see previous    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  
no applesauce
2 tsp vanilla extract
1/4 tsp cinnamon



STRAWBERRY SPINACH SALAD
spinach
1/2 pint strawberries
1/4 red onion
1/4 cup almonds (or nut of choice)
1/2 an avocado

DRESSING
1/4 cup balsamic vinegar
1/2 cup avocado oil, or oil of choice
salt + pepper
1 tbsp agave
herbs of choice


CREAMY MAC
gluten free elbow macaroni (or pasta of choice)
2 cups plant milk of choice
1/2 red or yellow bell pepper
1/2 cup nutritional yeast
1 cup violife vegan cheddar (or cheese of choice)
1 cup presoaked cashews
1 clove garlic
1/2 lemon, juiced
garlic powder to taste
onion powder to taste
salt + pepper


QUINOA PANCAKES
*see original creator    • Fluffy Quinoa Pancakes // vegan & glu...  


ROASTED TOMATO SOUP
2 tomatoes
2 small or 1 large red bell pepper
1 small yellow onion
2 cloves garlic
olive oil, drizzle (or oil of choice)
balsamic vinegar, drizzle (optional)
1/2 tsp dried basil, oregeno, rosemary, majoram (or italian seasoning), garlic, and onion powder
bake at 400 F for 45 minutes

GARDEN SAMMIE
sourdough (or bread of choice)
miyoko's sundried tomato cashsew cheese
tomato
cucumber
red onion
salt + pepper


JACKFRUIT TACOS
1 can, young jackfruit
1.5 tsp smoked paprika
1.5 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
salt + pepper
1 tsp vegan worcestershire sauce (some contain anchovies)
1 tsp coconut aminos
2 tsp chipotle
siete chickpea tortilla
guacamole
pico de gallo
culina plain yogurt or vegan sour cream


DENIM SMOOTHIE BOWL
46 very overripe bananas (for sweetness)
1/4 tsp blue majik
desired fruit


NOTUNA SAMMIE
1 cup sunflower seeds
1/2 small onion, diced
1 stalk celery, diced
1/2 small zucchini (optional)
vegan mayo, as much as desired
1 tsp kelp granules (optional)
salt + pepper


BLUEBERRY LEMONADE
3 4 tbsp blueberry lemon syrup
16 oz spring water
ice
frozen blueberry (optional)



TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.
#veganrecipes #plantbasedrecipes