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RECAP
0:00 Thai Iced Tea
0:42 Almond Milk
2:44 Cashew Milk
3:32 Pumpkin Seed Milk
4:49 Ginger Elderberry Shots
6:09 Romesco
6:51 Smoothie
7:20 Miso Maple Butternut Squash
8:31 Veggie Stock
9:32 Broccolini
10:35 Soup
12:07 Black Bean Burger
12:40 Chia Pudding
12:53 Banana Chia Pudding
13:52 Pistachio Syrup
14:48 Pandan Chia Pudding
15:48 Romesco Pasta
16:41 Spicy Salad & Fava Bean Tofu
17:37 Dessert


RECIPES...
keep in mind these are guestimations since I dont really measure ingredients, so please customize to your taste

Thai Tea
tea https://amzn.to/3TrxoSn
sweetened soy milk or sweetened condensed coconut milk
cold infusion    • what i eat in a week vegan | MEAL PRE...  

Almond Milk
2 cups almonds https://amzn.to/3P9MQzX
4 cups water (blended with 2.5 cups)
1 tsp vanilla extract
1/2 tsp vanilla bean powder, optional
1 1/2 dates, pitted
pinch salt, optional

Pumpkin Seed Milk
2 cups
3 cups water
pinch salt

Cashew Milk
1 cup cashews
1 cup water

Ginger Elderberry Shots
12 Ginger Roots
1 tsp elderberry powder
1 tsp agave syrup
(34 apples, optional)

Romesco
roasted peppers
roasted tomatos
almonds and hazelnuts
rice wine vinegar
olive oil
garlic
salt & pepper to taste

Miso Maple Butternut Squash Soup
1 butternut squash
1.5 tbsp miso paste
1.5 tbsp maple syrup
1 tbsp oil
1.5 cups vegetable stock
2 cups pumpkin seed milk
garlic powder, white pepper, & salt

Broccolini
1 bunch of broccolini
ollive oil
1 tbsp garlic
1 shallot or sweet onion, minced
dry white wine
34 tbsp veggie stock
vegan butter, optional

Banana Chia Pudding
1 cup cashew cream
3 tbsp chia seeds
1 banana
2 dates, pitted
cinnamon, ginger, vanilla bean, vanilla extract
pinch of salt

Pistachio Syrup
1 cup raw pistachios
1 cup turbinado sugar or sugar of choice
1 cup water

Pandan Chia Pudding
2 tbsp pandan leaf powder https://amzn.to/4c8OFa4
5 tsp chia seeds
1/3 cup cashew milk
23 tbsp pistachio syrup

Romesco Pasta
1 serving bucatini, or pasta of choice
1 tbsp garlic
1/4 cup romesco sauce
pasta soak water
1/3 cup cashew cream
salt & pepper to taste

Spicy Salad & Tofu
snow peas, chopped
red onion, sliced
cucumber, sliced
2 tbsp chili crisp oil https://bit.ly/4c55BhK
2 tbsp sesame oil
2 tsp black or rice wine vinegar
1 shallot, minced
garlic & giner powder
salt to taste


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