For a lower carb alternative to Overnight Oats, and for a super easy way to meal prep healthy & tasty snacks, breakfasts or desserts in minutes, try Chia Pudding! They're packed full of nutrients & keep me feeling full for hours perfect as breakfast or a readytoeat snack that I can grab & go any time of the day. Here are 6 fun & tasty flavour recipes to try!



TIMESTAMPS:
0:00 Intro
0:26 What is chia pudding?
1:23 Best containers for chia pudding
1:39 Base recipe
3:45 #1 Mango Coconut
5:07 #2 Orange Creamsicle
6:04 #3 Very Berry
6:39 #4 Apple Pie
7:34 #5 Pumpkin Spice
8:16 #6 Chocolate Banana
8:51 Outro



PRODUCT LINKS:
Wide mouth mason jars (8oz): https://amzn.to/41dyoLi
Chia seeds: https://amzn.to/3Y2Hk5f
Citrus juicer: https://amzn.to/3MHcmfy
Mixing bowls: https://amzn.to/3KDKxSN
Grater: https://amzn.to/43Jaklh
Cutting board: https://amzn.to/406RNfx
Measuring spoons: https://amzn.to/3mv6k6U
Measuring cups: https://amzn.to/3oaohbB
Blender: https://amzn.to/3GNvi8E
Saucepan: https://amzn.to/3uIweZ7

CAMERA GEAR:
Camera: https://amzn.to/3o5FtyF
Lens #1: https://amzn.to/41pYwlJ
Lens #2: https://amzn.to/418vyXM



NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 34 weeks, or keep in fridge for up to 5 days.

DIRECTIONS (for all recipes):
► Mix ingredients in a jar
► Let sit & settle for 5 mins, then stir again to remove any clumps
► Cover with lid & refrigerate for at least 2+ hours



BASE PUDDING
1 serving (110 calories):
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)

4 servings:
► Chia seeds (1/2 cup, 60g)
► Milk (2 cups, 500ml)
► Maple syrup (2 tbsp, 30ml)

When it's ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, etc.



#1 MANGO COCONUT (387 calories w/ toppings)

Ingredients:
► Canned light coconut milk (1/2 cup, 125ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1/2 tsp, 2g)
► Ripe mango

Toppings:
► Coconut flakes

Directions:
► Mix ingredients & refrigerate
► When it's ready, peel mango cut into small chunks
► Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings
► In an empty jar, add alternating layers of chia pudding and puree
► Top with mango chunks & coconut flakes



#2 ORANGE CREAMSICLE (204 calories w/ toppings)

Ingredients:
► 3 mandarins, or 3 tbsp (45ml) of orange juice
► Canned light coconut milk (1/4 cup, 62ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1 tsp, 2g)

Toppings:
► Coconut flakes
► Sliced mandarins
► Greek yogurt

Directions:
► Squeeze 3 tbsp of juice
► Mix ingredients & refrigerate
► When it's ready, top with a spoonful of Greek yogurt, mandarin slices & coconut flakes
► Grate orange zest on top



#3 VERY BERRY (151 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Frozen berries (1/2 cup, 70g)

Toppings:
► Berries
► Granola
► Hemp hearts

Directions:
► Blend milk, maple syrup,& frozen berries until smooth
► Combine blended mixture w/ chia seeds in a jar, stir & refrigerate
► Add toppings



#4 APPLE PIE (345 calories w/ toppings)

Ingredients (pudding):
► Chia seeds (2 tbsp, 15g)
► Almond milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Apple sauce (1 tbsp, 15g)
► Cinnamon (1/4 tsp, 2.5g)

Ingredients (apple chunks):
► Red apple (1 apple makes 2 servings)
► Coconut oil (2 tsp, 10g)
► Maple syrup (1 tbsp, 15ml)
► Cinnamon (1 tsp, 2.5g)

Toppings:
► Cinnamon (pinch)
► Cinnamon stick (optional)

Directions:
► Mix ingredients (for pudding) & refrigerate
► When it's ready, chop apple into small cubes
► Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 45 mins until caramelized
► Add apple chunks on top of chia pudding & top with cinnamon



#5 PUMPKIN SPICE (143 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp)
► Milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Pure pumpkin puree (2 tbsp, 31ml)
► Pumpkin pie spice (1 tsp, 1.5g)
► Vanilla extract (1/2 tsp, 2g)

Toppings:
► Greek yogurt
► Cinnamon (pinch)
► Cinnamon stick (optional)

Directions:
► Mix ingredients & refrigerate
► Add toppings



#6 CHOCOLATE BANANA (344 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp)
► Almond milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Cocoa powder (1 tbsp, 15g)
► Vanilla extract (1/2 tsp, 2g)
► Chocolate chips (1 tbsp, 15g)

Toppings:
► Banana slices
► Chocolate chips
► Crushed almonds

Directions:
► Mix ingredients & refrigerate
► Add toppings



NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.