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RECIPES

CHEDDAH & CHIVE GRITS 0:01
2 cups grits
1/4 cup cashew cheddar spread
1 2 tbsp chive, chopped
1 tbsp vegan butter
1/4 tsp garlic powder
salt & pepper to taste

GRAPE JAM
see previous    • WHAT I EAT IN A WEEK VEGAN |  BIRTHDA...  

BUTTERFLY LEMONADE 1:01
butterfly pea tea https://bit.ly/2Zbq5SZ

SWEET POTATO QUINOA PANCAKES 1:35
*see original creator https://bit.ly/3hXMLxd
sub apple sauce for sweet potato puree

CHIK'N NOODLE SOUP 2:25
vegan chick'n
2 cups no chicken stock (or bouillon + water)
1 celery stalk, diced
1 carrot, diced
sage, parsely, salt + pepper to taste
1 cup udon noodles (or pasta of choice)


SMOOTHIE 3:04
1 cup pineapple
2 3 frozen banana
1.5 cups almond milk
1/4 tsp blue majik (or spirulina of choice)
1/4 cup frozen blueberries


PISTACHIO MATCHA 3:24
see previous video    • WHAT I EAT IN A WEEK VEGAN |  BIRTHDA...  


PB&J 3:38
sourdough
peanut butter
sea salt
grape jam*
*see previous video    • WHAT I EAT IN A WEEK VEGAN |  BIRTHDA...  


GRAPEFRUIT TEA 4:08
8oz hot water
1/4 tsp cinnamon powder
34 tbsp grapefruit syrup*
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  

BAGEL SAMMIE 4:25
plan bagel
miyoko's vegan cream cheeze
red onion
cucumber
tomato
salt + pepper to taste


BUFFALO CHIK'N SAMMIE 4:56
chik'n (or meat substitute)
1/4 yellow onion, diced
1 tbsp vegan butter
1 tbsp hot sauce
salt + pepper to taste
1 pita
butter lettuce
tomato


PEACHES N' CREAM PARFAIT 5:49
vanilla bean cashew yogurt
peaches, fresh or frozen (defrosted)
whipped coconut whipped cream


HISBISCUS SANGRIA 6:15
1/2 tsp hibiscus
1 cara cara orange, sliced
1 cinnamon stick (or powder to taste)
16 24 oz water
*sweeten when served


CROUTONS 6:55
bread of choice, cut into squares
1 tbsp oil
1tbsp italian herbs of choice


MARGHERITA PIZZA 7:30
1 pita
12 tbsp pasta sauce
miyoko's mozzarella cheeze
fresh, basil

VEGAN PARMESAN 8:12
nutritional yeast
cashews
salt, garlic, & onion powder

CARROT CAKE SMOOTHIE 9:01
1/2 cup carrot juice
1 cup almond milk (or plantbased milk of choice)
2 frozen bananas
2 dates
1/4 tsp cinnamon
pinch nutmeg
1/2 tsp vanilla extract


MAC & CHEEZE 9:54
elbow macaroni
1/2 cup sweet potato puree
1/2 cup cashews, soaked
1 1/4 cup oat milk
1/4 cup nutritional yeast
1/2 tsp garlic powder
1/4 tsp onion powder
salt + white pepper to taste


SWEET & SAVORY GRILLED CHEEZE 11:03
2 slices cinnamon raisin bread (or sweet bread of choice)
2 slices vegan cheeze (chao tomato cayenne)


KALE + TOFU BOWL 11:34
2 tsp avocado oil
sichuan tofu
1 cup lacinato kale, chiffonade
2 garlic cloves
1 tbsp stock
salt + pepper to taste
12 tsp pumpkin sead




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TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.