the following are approximations because i dont actually measure....
this is a condition called "cooking"

STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene

SHOP THIS VLOG
   • MY KITCHENWARE TOUR | All of Plates, ...  


RECIPES

STRAWBERRY BOWL
3 frozen bananas
1 cup frozen strawberries
2 tbsp oat milk
strawberry jam
1 tbsp pistachio (garnish)
1 tbsp pecans (garnish)

STRAWBERRY JAM
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  

BOURBON STRAWBERRY PARFAIT
culina coconut yogurt, bourbon vanilla
strawberry jam
2 tbsp grain free granola
2 tbsp coconut flakes
fresh mint (optional)

BLUE LOTUS TEA
blue lotus tea https://rstyle.me/+oKJEBlR5zry5TAI23Q...


MATCHA ICE
7.5 grams matcha powder
hot water
agave (or sweetener of choice)


PICKLED RED ONION
1 red onion, chopped
3 oz apple cider vinegar
2 oz hot water
1 tsp sea salt


BACON EGG & CHEESE SAMMIE
1 serving just egg (or egg substitute)
2 sweet earth seitan bacon strips
1 tbsp violife vegan cheddar cheeze
quinoa waffle*
*see previous video    • WHAT I EAT IN A WEEK | VEGAN COMFORT ...  


SMOOTHIE
1 orange
1 cup frozen jackfruit
1 cup cherries
1/2 cup strawberries


PITAYA BOWL
34 frozen bananas
1 pitaya smoothie pack (or fresh dragonfruit)
1 mango
1 kiwi
1/2 cup strawberries
1 tbsp coconut flakes
2 tsp hempseeds



PLANTAINS
2 plantains
avocado oil (or oil of choice)
pickled red onion, sauteed
guacamole
cilantro (optional, garnish)


RAMYUN
(spicy) vegan ramen https://amzn.to/2M6brVq
scallions


FIG PARFAIT
culina coconut yogurt, bourbon vanilla
45 black mission figs
1 banana
grain free granola, chocolate
cacao nibs


CHICKPEA TORTILLA CHIPS
tortilla(s)
avocado oil (or oil of choice)
sea salt

ROASTED JALAPENO SALSA
12 jalapeno peppers (remove seeds for less heat)
1 large garlic clove
1 large tomato
1 clove onion powder
1 tsp garlic powder
sea salt, pepper to taste


ITALIANO SALAD
2 cups greens
1 handful fresh basil, chopped
1 handful sunflower sprouts
1 red bell pepper, roasted
1 cucumber


BALSAMIC VINAIGRETTE
1 tsp coconut aminos
1.5 tsp balsamic vinegar
1/2 tsp agave (or sweetener of choice)
1/4 tsp dijon mustard
1/4 tsp garlic powder
1/4 tsp onion powder
red chili flakes, sprinkle
sea salt, pepper to taste
keep in mind this is a small amount of dressing so feel free to triple or quadruple the recipe.



MATCHA LATTE
12 oz oat milk
matcha ice cubes


RED MANGO SMOOTHIE
2 cups frozen mango
1 cup cherries
35 black mission figs
hempseeds (garnish)



KITCHEN SINK SALAD
2 cups greens
1/2 cup pickled red onion
1 tomato
1 cucumber
handful walnuts
handful sunflower sprouts


STRAWBERRY MILK
see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  


CHEEZE GRITS
1 cup grits
1 slice violife mature vegan cheddar slice
1/2 tsp garlic powder
1/2 yellow onion
1/2 bell pepper
1 sweet earth italian vegan sausage


LEMON GINGER TEA
ginger syrup*
hot water
lemon slices
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  


PURPLE PITAYA BOWL
34 frozen bananas
1/2 pitaya smoothie pack (or 1/8th cup fresh dragon fruit)
1/2 tsp blue majik
1/4 cup almond milk
1 kiwi
1 cup strawberries
2 tbsp chocolate grainfree granola


SPICY CUCUMBER SALAD
1 large cucumber
23 scallions
1 clove garlic, minced
2 tsp sesame oil
1 tbsp apple cider vinegar (recc. rice vinegar)
1 tsp maple syrup
1.5 tsp gochugaru


UDON STIR FRY
1 pack frozen udon noodles
1 garlic clove, minced
1/2 onion, sliced
23 tbsp kimchi
bok choy or vegetables of your choice
1 tsp sesame oil
1 tbsp mother in law's tangy gochujang
1 tsp coconut aminos (optional)
scallions, garnish
sesame seeds, garnish


LEMON TEA
lemon syrup*
hot water
1 mint, sprig
* see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  


UDON SOUP
2 cups broth
1 tbsp coconut aminos (or soy sauce)
2 tsp sriracha
1 tsp kelp
handful spinach


SPARKLING LEMONADE
lemon syrup*
sparkling water
thyme, sprig
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Healthy ...  



SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?e...


TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.