Hey guys!!! In this video I will be showing what I eat in a typical day. I'm also going to be talking about how to speed up your weight loss and the 4 stages involved!

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0:00 Intro
1:02 Lean with Plants is open
5:00 vegan Sushi bowl
8:08 How to speed up fat loss
17:57 Why join Lean With Plants
19:26 Pumpkin Curry
20:37 Scones Yummy!!!
21:04 Lean With Plants Member wall :)

Gateway habits challenge video:
   • 6 Easy Weight Loss Habits You Can STA...  

My podcast episode on NEAT check it out here
https://podcasts.apple.com/nz/podcast...

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful

Check out my video about how to know how many calories you need.
   • How many calories should you eat to l...  


Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#whatieatinaday #weightlossforwomen #lowcarloriefood