In this video, we discuss practical tips for managing cravings and breaking allornothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums.

I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a highcalorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting singleserve portions.

0:00 Intro
6:05 How to make a takeout meal healthier
10:59 How I stay consistent
16:45 How to make your desserts healthier

Podcast Episodes

Overachievers and habits why it’s so much harder to get consistent

https://podcasts.apple.com/us/podcast...

How to get big results FASTER (Science of motivation/action)

https://podcasts.apple.com/us/podcast...

I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE

https://fitwithplants.com/kickstarter...

You'll learn
The truth about weight loss
How to eat more and burn fat
What to eat and limit
To create weight loss optimised meals
To stop selfsabotage and get consistent

Join the FREE mini course to kickstart your weight loss
https://fitwithplants.com/kickstarter...

I love hearing from you guys! So follow me around the social stuff!!

Find me on:

My Website ➔
https://www.chelseamae.com

Instagram ➔
  / chelseamaecullen  

Podcast Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...