In this video I'll be talking about what I'm doing to get back on track after gaining weight from my trip to America. I'll be talking about habit change and the kind of habits I've cultivated so I am able to stay consistent and get leaner than I was before. The 4 key parts to forming habits is to make it, easy, obvious, attractive and satisfying. if you watch to the end I'll explain ways to do this.

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Gateway habits challenge video:
   • 6 Easy Weight Loss Habits You Can STA...  

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful

Check out my video about how to know how many calories you need.
   • How many calories should you eat to l...  

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Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#habitchange #weightlossforwomen #lowcarloriefood