Hey guys, here is what I eat in a day, all vegan and healthy, No need to starve yourself, it's all about learning new habits and understanding calorie density.

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Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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Essential vitamins mentioned you should have regularly are:
Vitamin D, B12 and Selenium

Ingredients for Minestrone Soup
2 brown onions
6 cloves garlic
810 celery stalks
3 large carrots
1 capsicum/bell pepper
1 TBS of dried mixed herbs
1 vegan “chicken” stock cube
2 tsp of powdered vegetable stock
½ tsp of chilli flakes
1 ½ litres water
3 tins of chopped tomatoes
1 bunch curly kale
1 large handful parsley
Salt and pepper to taste

Here's the link to the workout program I've been using:
https://thesculptyou.com/

Join the FREE mini course to kickstart your weight loss
https://fitwithplants.com/kickstarter...

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful

Check out my video about how to know how many calories you need.
   • How many calories should you eat to l...  

If you found this video helpful and you want to know more about how to lose weight without restriction on a plantbased diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/veganweig...

I love hearing from you guys! So follow me around the social stuff!!

Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#veganfood #weightlossforwomen #whatieatinaday