You want to prepare a HEALTHY Menu for the week and YOU DON'T KNOW how to do it ... You need to know how to ORGANIZE a WEEKLY Menu for the whole FAMILY ...
Here you have the first video of this series, which will help you both to LOSE WEEK and to stay...

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* INGREDIENTS WEEKLY HEALTHY MENU (Meal Prep # 1) *

DAY 1: BAKED
BROCCOLI 4 Eggs
OMELETTE 45 gr.Ham
diced 1/2 Broccoli
200 gr. of Emmental Cheese
250 gr. of Cream for Cooking
Salt and Pepper

MIXED SALAD
1 Tomato
1/2 Lettuce
Can of Olives
1 jar of Asparagus Buds
34 tbsp. Olive Oil
1 tbsp. Vinegar
Salt

DAY 2:WITH COD
CAULIFLOWER 1 Cauliflower
500 gr.Cod
Desalted 3 sliced ​​Garlic cloves
2 Boiled Eggs
1 tsp. Paprika
Olive Oil

DAY 3: GRATIN PASTA WITH BROCCOLI AND CHEESE SAUCE
200 gr. of Pasta
1 Medium Broccoli
180 gr. of grated cheese
45 gr. Diced Ham
Olive Oil

For the Light Bechamel
40 gr. of Olive Oil
40 gr. of Flour
200 ml. of Milk
400 ml. Vegetable Broth
Salt and Pepper

DAY 4: COMPLETEWITH TOMATO SALAD
COOKING 300 gr. Chickpeas (soak)
2 Chorizo
1 Chicken Breast
Cabellín Noodle ..................
1 Bay Leaf
3 Garlic
cloves Water and Salt
1 Tomato
3 tbsp. Olive Oil
Salt

* You can see the Pot I use "GM Moldelo H Deluxe" here: * https://clk.tradedoubler.com/click?p=... /en/modelhdeluxe/222ollagmhdeluxe8435484020336.html

DAY 5: PICKLED CHICKEN WITH RICE
GARNISH 8 Carrots
1 Onion
1 Garlic Head
2 Chicken
Breasts 1 / 2 tsp. of Salt
15 gr. of Pepper
3 Cloves
1 Bay Leaf
1 Glass of Olive Oil
1/2 Glass of Vinegar
1/2 Glass of White Wine
1 Glass of Water

1 Glass of Rice
1 Clove of Garlic
1/2 tsp. of Salt
2 tbsp. Olive Oil
2 Glasses and a Half of Water

You can see many more recipes on my blog:
https://www.chefdemicasa.com/
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#menusemanal #menusaludable #batchcooking #mealprep # cocinaen2horas

RECOMIENDO ALSO:
Quick and Easy ❤ Bechamel:
https://bit.ly/38TnukU ❤Weekly Menu Healthy # 1:
   •  Menú SEMANAL Saludable y Económico ...   ❤Healthy Weekly Menu # 2:    •  Menú SEMANAL Equilibrado y Familiar...  
❤ Healthy Weekly Menu # 3:    •  Menú SEMANAL ECONÓMICO y SALUDABLE ...  
❤ 5 Dinners for the Whole Week # 1:    •  5 Cenas para Toda la Semana   FÁCI...  
❤ 4 Easy and Quick Microwave Desserts:    • 4 Postres Fáciles y Rápidos en Micr...  
❤ WEEKLY Menu # 4 in 1 Hour:    • ⚡Menú SEMANAL # 4 Rápido,  Fácil y E...  
❤ 5 Dinners for the Whole Week # 2: https: //    •  5 CENAS RÁPIDAS, FÁCILES y ECONÓMIC...  

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Thanks for being there:

María

Playlists:
☆Shakes: https://goo.gl/t516a8
☆ Salad Recipes: https://goo.gl/4YZM8i

Weight LossThe recipe for Healthy and Economic WEEKLY Menu (Batch Cooking # 1) Save TIME, MONEY and Eat MORE HEALTHY
you can see it on the chefdemicasa youtube channel    / chefdemicasa