Today I bring you a very SPECIAL WEEKLY MENU Meal Prep that I have prepared with much love. All the RECIPES are SO GOOD and I also tell you ALL my TRICKS and TIPS to make them perfect. You will learn how to Cook your Weekly Menu, how to Preserve your Meals and how to Heat or Regenerate them? Are you up for it?

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00:00 Intro

00:58 Previous Preparations
MINCED GARLIC AND PARSLEY
10 cloves of Garlic.
1 Handful of Fresh Parsley
100 gr. Olive Oil
Salt

1⃣ 06:38 Potatoes a la Importancia with Hake.
INGREDIENTS:
750 gr. Potatoes.
2 Eggs
Flour for batter.
4 Hake Fillets or Loins
2 tbsp. chopped garlic and parsley
1/2 Chopped Onion
1 Green Pepper
1 little Saffron
30 ml. White Wine
600 ml. Fish and Seafood Broth
Fresh Parsley
Olive Oil
Salt and Pepper

2⃣ 12:15 Cabbage and Minced Meat Lasagna.
INGREDIENTS:
For the Sofrito:
1 Onion.
3 Carrots.
2 tablespoons Chopped Garlic and Parsley
1/2 Red Pepper
Salt and Pepper
Olive Oil
250 ml. Water or Vegetable or Chicken Broth.
700 gr. Minced Meat
1 tsp. Dried Oregano
1/2 tsp. Ground cumin
1 chili pepper (optional)
1 tsp. Ketchup
350 gr. Fried Tomato
1/2 tsp. brown sugar (Optional)

1 Cabbage (700 gr.)
Fresh Parsley
1/2 tsp. Ground Ginger
Shredded Cheese or Ground Almonds

3⃣ 18:23 How to Make Chili con Carne.
INGREDIENTS:
1/2 of the Sofrito from Previous Recipe.

Fresh Parsley.
500 gr. Pinto Beans
200 ml. Vegetable or Chicken Broth
Nachos or Corn Tortillas
Cherry Tomatoes

FOR THE GUACAMOLE
2 Avocados
Juice of 1 Lime
Salt
1 Tbsp. Grated Tomato
1 small handful of Cilanto or Fresh Parsley
Olive Oil

4⃣ 22:20 Tenderloin Tape in Mango Sauce.
INGREDIENTS:
16 Pork Tenderloin Tenderloin Steaks (4 per person).
Olive Oil
Salt and Pepper.
1 tablespoon minced garlic and parsley
1 Mango
15 ml. Soy Sauce
20 ml. Lemon Juice
2 tbsp. Ketchup
1/2 tsp. brown sugar
150 ml. Chicken or Vegetable Broth
Fresh Parsley.

FOR THE SALAD:
1 Lettuce
1 Jar of Olives.
Cherry Tomatoes
Walnuts

FOR THE ALIÑO:
2 Tbsp Olive Oil.
1 tbsp. balsamic vinegar
Salt

28:18 PICKLED ONION
1 Red Onion
100 ml. Vinegar
125 ml. Water
Salt
1/2 tsp. Sugar
Juice of 1/2 Lemon
1/2 tsp. Mustard Seeds


5⃣ 29:52 Artichoke Fideuá with Prawns.
INGREDIENTS:
300 gr. Artichokes.
250 gr. Fideuá
Olive Oil
14 Prawns
2 tbsp. chopped garlic and parsley
1/2 Onion
1/2 Green Pepper
Salt and Pepper
1 pinch of Saffron.
2 Tomatoes
1 tsp. Paprika
1/2 tsp. Turmeric
900 ml. Seafood, Vegetable or Chicken Broth.
1 Bay Leaf
1 sprig of Fresh Rosemary
Fresh Parsley
4 Boiled Eggs

How to make Healthy Chocolate Sponge Cake.
1 Egg
1 tbsp. Pure Cocoa Powder
2 tbsp. Oat Flour
3 tbsp. milk (I used oat drink)
1/2 tsp. vanilla bean paste
1/2 tbsp. brown sugar or Erythritol
1 Walnut
Mix everything together in a small cup or bowl 2.
2. Microwave for 1 minute at full power.
3. Unmold immediately
4. Decorate with an ounce of 72% Chocolate and the walnut and that's it!

I ALSO RECOMMEND:
❤ Weekly Freezer Menu:    •  MENÚ SEMANAL IDEAL para CONGELAR ...  
❤ Weekly Menu for Students:    • MENÚ SEMANAL para ESTUDIANTES  FÁCI...  
❤ Weekly Menu for less than 20 €:    •  Menú SEMANAL por 20 € en 90 MINUTOS...  
❤ 5 Dinners for the Whole Week #2:    •  5 CENAS RÁPIDAS, FÁCILES y ECONÓMIC...  
❤ Healthy Weekly Menu #1:    •  Menú SEMANAL Saludable y Económico ...  

Want to contribute something, have a question or suggestion, can I help, leave a comment,
Thanks for being there:
Maria

The video WEEKLY MENU #6 Learn how to COOK and PRESERVE your Meals ✅ All my TRICKS AND TIPS you can watch it on the youtube channel of chefdemicasa    / chefdemicasa