Welcome to Skills and Wellness, your goto YouTube channel for senior health and fitness! Our mission is to empower seniors with effective exercises and wellness tips to enhance mobility, strength, and balance.
About This Video: In this video, Nathan of Skills and Wellness will guide you through a gentle exercise routine designed to unlock hip mobility and strength. These exercises are perfect for seniors looking to reduce hip pain, strengthen the hips, improve walking balance and coordination.
Why Choose Our Routine?
* Tailored for Seniors: Easytofollow, lowimpact exercises.
* Improve Hip Mobility: Reduce stiffness and increase flexibility.
* Enhance Strength: Build muscle to support better balance.
* Expert Guidance: Clear instructions from a therapist.
#mobility #balance #elderlycare
CHAPTERS:
0:00 INTRO
01:27 BED HIP STRETCHES
05:46 SEATED HIP EXERCISES
09:50 STANDING HIP EXERCISES
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.