Are you looking for some walking drills that can help you improve your walking if you have a neuromuscular disease? If so, you’re in the right place. In this video, I will show you some simple and effective exercises that can help you strengthen your muscles, improve your balance, and increase your coordination.
These exercises are suitable for people who have conditions such as stroke, Parkinson’s disease, multiple sclerosis, or cerebral palsy. They can help you regain your mobility and confidence, as well as prevent falls and injuries. However, before you start any new exercise program, please consult your doctor or physical therapist for guidance and advice.
The exercises I will show you are:
Narrow squats with a pillow between the legs
Wide squats with a belt around the thighs
High knees
Butt kicks
Low foot tracing
Walking while holding cane with one hand close to the nose and the other hand close to the belly button
I will explain how to do each exercise, how many repetitions and sets to do, and what benefits they have for your walking. You will need a pillow, a belt, and a cane for some of the exercises. You can also use a chair or a wall for support if needed.
These exercises are designed to be done at home, but you can also do them outdoors or at a gym if you prefer. Just make sure you have enough space and a safe environment. You can also adjust the intensity and duration of the exercises according to your level and progress.
If you like this video, please give it a thumbs up and leave a comment below. I would love to hear your feedback and suggestions. And don’t forget to subscribe to my channel, Skills and Wellness, for more videos like this. I post new videos every week about health, fitness, and wellness topics.
Thank you for watching and I hope you enjoy the exercises. See you in the next video!
#strokerecovery #parkinsons #multiplesclerosis

LINKS:
GAIT BELT: https://amzn.to/3tTxpV6

Chapters:
0:00 INTRO
1:45 NARROW SQUATS
3:15 WIDE SQUATS
5:15 KNEE HIGH
6:30 BUTT KICKS
8:10 LOW FLOOR TRACE
9:45 STRAIGHT WALKING
11:30 OUTRO
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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