Your ankle mobility DIRECTLY influences your hip mobility, so tight ankles = tight hips!

In this video I explain the importance of ankle mobility in your everyday life as well as your favourite hobbies, and share with you my 4 favourite ankle mobility drills to include in your next training session.

WATCH ME NEXT: Transform Your Hip Mobility:    • 4 LIFE CHANGING Mobility Moves You Ne...  
FIX Tight Hamstrings in just 3 Steps ➡    • FIX Tight Hamstrings in Just 3 Steps  
Flexibility Secrets You NEED to Know ➡    • Flexibility Secrets You NEED To Know  


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶ https://livinleggings.yoga/mobilitye...
Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨


Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform join now to embark on your transformative journey
▶ https://theyogarebelmethod.com


I created my own yoga mat to bring together all the BEST features into one mat
▶ https://shop.livinleggings.co.uk


Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶ https://womens.best/livinleggings


I’m always wearing HEXXEE socks Use code LIV20 for 20% off
▶https://www.hexxee.com/


Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶https://livinleggings.yoga/mobilitym...