Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment.
WATCH ME NEXT (end screen video): Instant mobility gains ▶ • Do THIS For Instant Mobility Gains
Fix tight hamstrings in 3 steps ▶ • FIX Tight Hamstrings in Just 3 Steps
3 best morning stretches ▶ • The 3 BEST Morning Stretches You Shou...
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Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨
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