Subscribe now to learn how a HighCarb LowFat WHOLE Food PlantBased Vegan lifestyle can help you to drop the pounds and stay lean for the rest of your life    / @leanoncarbs  

Please give it a like and share it, that will help me enormously to grow this channel and reach more people who need it.

If you need 101 help to transition to this way of eating, you can hire me as your coach. Or if you're already on your PlantBased Vegan journey but have hit a roadblock or a plateau, book a consultation with me. I'll help you pinpoint and overcome any challenges you're facing.
https://shorturl.at/hnpF5 3 Month 101 coaching
https://shorturl.at/hsEFH 1 Month 101 coaching
https://shorturl.at/FST27 One Consultation

Enter your Skinny Era by choosing to eat in an abundance of HighCarb Whole Foods, to reach satiety, never feeling hungry and deprived again, beating the cravings for good    • Everyone's Chasing Calorie Deficits a...  


How to lose weight without calorie deficit, but with lowcaloriedensity rule    • Lose Weight WITHOUT Calorie Deficit |...  


Why do your dietary beliefs (that plants don't have protein, carbs make you diabetic and obese, bananas make you fat, carbs are unhealthy, we need animal proteins, we need more fats, plants don't have fats, we need a calorie deficit to lose weight and many like these nonsense) keep you sick and overweight
   • Your BELIEFS About Calories, Carbs, F...  


A HighCarb Whole Food Vegan diet has protein, HighCarb doesn't mean 100% carbs    • Where Do You Get Protein as HighCarb...  


The role of protein in our human cells is not energy storage or production    • Get THIS About Proteins and Finally E...  


Mistakes some people make, and I made when going vegan and then exvegan    • PlantBased Weight Loss: Mistakes to ...  


My Blood Test Results after over 10 years of eating bananas and potatoes (and other Highcarb LowFat plantbased vegan foods    • What's My A1c Level After Eating TONS...  


Transition from a fiberless diet to this Whole Food HighCarb Vegan Lifestyle    • How to Make the Transition to a WHOLE...  


My Instagram   / jeanina_vlad  

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If you are not losing weight on a High Carb Low Fat Plant Based Vegan, on my channel you will find out why. You will be enlightened and inspired to make the changes and starting from tomorrow to finally lean down.

Give it a like and share it, it will help me enormously to grow this channel and reach more people who need it desperately. 

If you need 101 help to make a transition to this way of eating, you can hire me as your coach. Or if you're already on your PlantBased Vegan journey but have hit a roadblock or a plateau, book a consultation with me. I'll help you pinpoint and overcome any challenges you're facing.
https://leanoncarbs.com/  

Videos mentioned in this video:
   • PlantBased Weight Loss: Mistakes to ...   Mistakes to avoid to stay lean and vegan (and about Vegans have the lowest BMI)

   • How to Finally Lose Weight as a High ...   The foods that I ditched from my High Carb Plant Based Vegan Diet to Finally Lead Down and never regain the lost fat

   • How to Make the Transition to a WHOLE...   How to make the transition slow to a FiberRich Plant Based Diet to avoid digestive issues

These 5 Foods Lean You Down WITHOUT Calorie Deficit.

Discover the power of a High Carb High Fruit Whole Food Plant Based Vegan diet, featuring staples like bananas, potatoes, and basmati brown rice. These nutrientrich foods are not only low in calorie density because they are packed with water and fiber, but they are high in glucose and other natural sugars (plus essential nutrients), helping you feel fuller for longer AND providing the actual energy we all are eating for. Carbohydrates are our ideal source of fuel, not fat, and most definitely not protein.

Contrary to popular belief, these sugars provide the sustainable energy our bodies need to thrive, without the negative effects associated with processed sugars. By fueling my body with high glucose, and natural sugars, I've experienced increased energy levels and improved performance and health. Not to mention I cured my cravings!!! And this is heaven on Earth, a life without cravings. I used to crave a lot in the past when I was in a calorie deficit or just eating a standard highfat processed diet. NOT ANYMORE.

#weightloss #plantbaseddiet #lowcaloriedensity #LoseWeightWithoutCalorieDeficit #losingweightonplantbaseddiet #resetyourtastebuds