Stanford professor & researcher Christopher Gardner, PhD shares the importance of personalized nutrition, evidencebased research, and why diet is the most underappreciated, underutilized factor for preventing disease. To read more about Dr. Gardner and peruse the full show notes, go herehttps://bit.ly/richroll774

✌ Rich

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CHAPTERS:
00:00:00 Intro
00:00:42 Confusion in Nutritional Science
00:07:12 Inflammatory Markers and Their Relevance
00:13:16 On Dr. Gardner’s Studies
00:21:47 Study Results and Variability
00:25:52 Diet Should Be a Noun
00:26:17 Ad Break
00:28:03 Understanding Variable Response in Weight Loss
00:36:54 Low Fat and Low Carb Diets
00:45:11 Consensus on Key Dietary Changes
00:48:13 The Lectin Debate
00:52:15 The Role of Grains
00:56:36 Keto vs. Mediterranean
01:00:08 Why A PlantBased Diet
01:10:11 The Protein Flip Idea
01:12:12 Protein 101
01:15:12 Optimal Protein Intake
01:17:47 Protein Intake for Muscle Gain
01:27:12 The Challenges of Securing Funding for Studies
01:33:00 Comparison between Beyond Meat and Red Meat
01:41:27 The Study on Athletes and Diet
01:47:23 PlantBased vs Carnivore Study
01:57:28 Insulin as a Marker for PreDiabetes and Insulin Resistance
02:03:02 Stealth Nutrition and Different Motivations for Dietary Change
02:06:10 The Importance of Taste in Promoting PlantBased Dishes
02:08:31 The Potential Impact of Institutional Food Demand on Farmers
02:16:03 Insurance Coverage of Food
02:17:43 The Broken Healthcare System
02:17:59 Final Thoughts

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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